A Gift to My Girlfriends! A free gift that keeps on giving…..and no, it’s not THAT!

May 25, 2017 § Leave a comment

gift box mark bredinskiIf there is one thing that I am passionate about it is the importance of SELF-CARE!  With the help of Pianist Daniel Roberts, I created a guided relaxation and I’d like to share it with our Girlfriend community.  Free, from you to me.

Will you consider setting aside 15 minutes for yourself today?  It’s critically important to take care of yourself.  Cortisol and adrenaline, our stress hormones, will return to baseline levels once a perceived threat has passed.  For too many of us though, we live with CHRONIC stress and the “fight or flight” response becomes our standard operating procedure.  Elevated stress hormones interfere with the operation of every single bodily function; especially our cardiovascular system, our immune system, cognitive function and memory.  Chronic stress leads to disease and premature death.

This year I made a commitment to begin my day with quiet time and I sneak in quiet moments as often as possible throughout the day.  It’s when I pause and get quiet that the magic happens!  This is when I tune into the melody I call, My Girlfriend Voice.

Pause. Listen In.  Get in touch with your Breathing.  Enjoy the calm!  Here is the link for the download.       A Guided Relaxation – My Girlfriend Voice     The recording is approximately 12 minutes in length.

Please let me know if you have any difficulty accessing the file! This is an MP3 stored in Google Docs.  You are free to download the file to your device.

I also encourage you to pass this gift along to someone you love.  Enjoy!

From the heart,

Cara

©2011-2017MyGirlfriendVoice

Gift image borrowed from MarkBrodinsky.com

My Pianist collaborator, such a kind human being, can be found at DanielRoberts.com

Whatever You Feed Gets Stronger 

May 24, 2017 § Leave a comment

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Whatever you feed gets stronger!

We feed our emotional system all day long.

The brain has a thought and the thought produces a feeling. Feed the brain with positive thoughts and positivity blooms. Feed it negative thoughts and negativity bellows. In fact, the negativity grows like you’ve added some serious steroids! Why is it unbalanced?

Humans tend to recall negative information far more often than positive information. It’s related to our hard wiring; a primal instinct.  If you don’t remember to hide from T-Rex, you’re not going to live very long! Fire burns. Keep Momma happy and so on.  « Read the rest of this entry »

There’s a New Voice in Town!

May 15, 2017 § Leave a comment

2017-05-24 22.13.36
I believe in getting familiar with all of the voices in my head.  You might remember me mentioning some of them in previous posts.  I “humanize” these voices – not sure that anyone ever told me to do that but it made perfect sense to me.  I want to meet “face to face” with Penny  Perfectionist, Bitchy Becky, Anxious Abbie and the rest of that motley crew who contribute to the negative banter. My Girlfriend Voice lives with those mean girls and helps to keep them in check.

This weekend a new Voice had her debut. Let’s call her Warrior Woman. Rather than REACTING,  she RESPONDS from a place of power and passion. She is not to be silenced or shunned.  She is a fierce Momma – unleashed to lead and educate. It’s extra cool that this happens to be my 100th post!  « Read the rest of this entry »

Time Flies but I’m the Pilot! (Ha, ha!)

May 8, 2017 § 6 Comments

I’m feeling lifted, elated – lighter!  Last Saturday, I finished an 8 week class through my local university extension.  I love to learn and decided to leverage my company’s tuition reimbursement program.

images timeI have to admit that I had forgotten how much time it takes for homework and lectures so I would spend all day Saturday or Sunday studying.  You see,  a “B grade” is mandatory to qualify for the hefty tuition reimbursement.  Both my bank account and my ego are invested in me doing well!

I feel lighter because I have space back in my schedule.  I can dedicate this energy to another interest or to do nothing at all.  Girlfriends, you always have time to do what is important to you.  I’m often asked how I have enough time to accomplish all that I do and the answer is that I chose wisely.  I can’t do it all so what I do, I do because it is necessary and/or beneficial.  I make sure I am spending my time in alignment with my responsibilities and values.  I exercise “choice”.

As a working Mom with two small kids, I learned that anything I committed my time to had to benefit my career, my family or me personally.  I learned that lesson but I didn’t practice it!  Duh!!  I thought that giving 150% to my family and job was what you were supposed to do.  Remember the saying, “a woman’s work is never done?”  The more I gave to others, the better person I became, right?

It only took grinding to a halt with a clinical depression to rewire my thinking.  I became open to a new way of allocating my time and energy because I had to change in order to survive. Every day has to include ME time and the rest of my schedule goes from there.  I am in the pilot’s seat!

5031808-people-make-time-for-what-they-wantME time is not selfish.  ME time re-calibrates my mind and body.  ME time gets me in touch with My Girlfriend Voice.  ME time is often 30 minutes at the beginning of the day and several evenings during the week.

Do you struggle with too little time and too many interests?  Do you feel guilty taking time out for yourself?   Let’s chat; just between us Girlfriends!  I’d love to hear your thoughts in the comments section below.

 

From the heart,

Cara

©2011-2017MyGirlfriendVoice

why? why??? Why do you do that???

May 17, 2016 § 3 Comments

 

2016-05-17 20.13.44I still chuckle when I think of this conversation with my Mother.  Mom asked me, “Why are you so honest?”  The question came out of the blue on a Sunday afternoon phone call.  I laughed but not unkindly and replied, “It’s the only way I want to be.”

Wait a minute, wasn’t I raised to be honest?

Isn’t honesty a core value?

Is it weird that my Mother is questioning my virtue or am I on Candid Camera? (for you Millennials, this was a TV show a hundred years ago.) « Read the rest of this entry »

Like Puppies and Toddlers…..

April 19, 2016 § Leave a comment

“Tell me, where does it hurt?”  This is a common question, right?  When someone isn’t feeling well, we want to know the source of the discomfort.  We add up the symptoms to zero in on a diagnosis.  Most times their suffering is the result of a virus or bacterial infection – nothing too serious, but do you realize that you can also suffer physically from emotional pain?  We hold our emotions in our body, tucked away to be forgotten or dealt with at another time.

Like puppies and toddlers, our emotions can wreak havoc if left unattended for too long. « Read the rest of this entry »

Word of the Week (WoW): GENTLE

April 14, 2016 § 2 Comments

Gentle:  neither harsh or severe;  tender and lovingly

When your heart is hurting, hold it gently.  Give yourself the care and compassion your body is yearning to receive.

When you feel frustrated, pause and allow a gentleness to settle over you.

Anytime you feel uncomfortable, …….pause…….breathe……and be gentle with your thoughts.

Wisdomcommons.org provided this beautiful statement on gentleness.  They say, “Gentleness means recognizing that the world around us is fragile, especially other people. It is recognizing our own capacity to do harm and choosing instead to be tender, soft-spoken, soft-hearted, and careful. When we are gentle we touch the world in ways that protect and preserve it.

Being gentle doesn’t mean being weak; gentleness can be firm, even powerful. To behave in a gentle manner requires that we stay centered in our own values and strength — that we are active rather than reactive. Coming from this center, a gentle word or touch can channel our energy into healing or making peace.”

“When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time.”     Saint Francis de Sales

From the heart,

Cara

©MyGirlfriendVoice2011-2016