SELF-CARE! Taking time out is necessary for our health. Along with Pianist Daniel Roberts, I created a free Guided Meditation for my friends and family. It is approximately 15 minutes of total body relaxation and it is free for you! Please fill out the request below and I will send you the download link.
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Enjoy your much deserved time out and feel free to share this recording with those you love!
Warmest regards from my heart to your heart,