SELF-CARE! Taking time out is necessary for our health. Along with Pianist Daniel Roberts, I created a free Guided Meditation for my friends and family. It is approximately 15 minutes of total body relaxation and it is free for you! Please fill out the request below and I will send you the download link.
Enjoy your much deserved time out and feel free to share this recording with those you love!
Warmest regards from my heart to your heart,