For the last two weeks, the word ALIGNMENT has been on my mind. Perhaps this is a good thing since I am on a ten day business trip—the “Cara –Palooza”—jaunting across the country, meeting folks for my day job. I love meeting the clients in person but I have to say, sitting in airports and wearing the same two outfits over and over is making me cranky!
In simple terms, alignment can be defined as the proper placement of muscles so that your bones have to do less work and therefore expend less energy. (I always feel better after yoga!) Another example is how we balance the tires on our car so that they wear evenly. This makes sense in the physical realm, however, what does alignment mean in the non-physical realm? [Read more…] about Living in Alignment (plus a free PSA for NON-frequent flyers)