Word of the Week (WoW): GENTLE

April 14, 2016 § 2 Comments

Gentle:  neither harsh or severe;  tender and lovingly

When your heart is hurting, hold it gently.  Give yourself the care and compassion your body is yearning to receive.

When you feel frustrated, pause and allow a gentleness to settle over you.

Anytime you feel uncomfortable, …….pause…….breathe……and be gentle with your thoughts.

Wisdomcommons.org provided this beautiful statement on gentleness.  They say, “Gentleness means recognizing that the world around us is fragile, especially other people. It is recognizing our own capacity to do harm and choosing instead to be tender, soft-spoken, soft-hearted, and careful. When we are gentle we touch the world in ways that protect and preserve it.

Being gentle doesn’t mean being weak; gentleness can be firm, even powerful. To behave in a gentle manner requires that we stay centered in our own values and strength — that we are active rather than reactive. Coming from this center, a gentle word or touch can channel our energy into healing or making peace.”

“When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time.”     Saint Francis de Sales

From the heart,




Goodnight Moon. Goodnight Sadness.

April 8, 2016 § Leave a comment

Baggage Claim; Misery Loves Company

March 21, 2016 § 2 Comments

I am lucky, at least when it comes finding sources of inspiration.  Or is it that inspiration easily finds me?  I was inspired yesterday by pink tulips mirroring the morning sky in their heavy dew drops.  I was inspired by a video featuring a childhood friend in her role as a Wetlands Biologist in Tennessee—another scientist from our small Midwestern town!  Then there is my source of constant inspiration from a former colleague fighting cancer (again) yet she is the most positive person I have ever encountered.  Inspiration surrounds me.

Inspiration wasn’t always at my fingertips.  I was too busy fighting my demons, both real and imagined.  I had work to do and that didn’t leave room for inspiration or much else for that matter.  Blaming, angry, tired, unappreciated…… can you relate to how I was feeling? « Read the rest of this entry »

The Best Gift You Can Give Yourself

December 24, 2015 § Leave a comment


SELF-CARE!  Taking time out is necessary for our health.  Along with Pianist Daniel Roberts, I created a free Guided Meditation for my friends and family.  It is approximately 15 minutes of total body relaxation and it is free for you! Please fill out the request below and I will send you the download link.

Enjoy your much deserved time out and feel free to share this recording with those you love!

Warmest regards from my heart to your heart,


A Picture is Worth a Thousand Good Feelings!

December 22, 2015 § 2 Comments

Last July, I participated in a free Facebook challenge and it wasn’t the ice bucket challenge!!  This was a challenge to “journal artistically” for 30 days.  Based on an email prompt you received daily from Artist Lisa Sonora, you would fill the page with the ideas inspired by the prompt. (getting started with a blank page is often the hardest part so the prompt was really helpful!)  You had complete freedom to do whatever the heck you wanted!  I admit, doing anything on a daily basis is hard, especially something  new AND in an area where you are weak but during July something magical happened.  I got FREE-feeling. I felt the freedom creativity invites in to your brain. « Read the rest of this entry »

You Are the Author of YOUR Story

November 9, 2015 § 2 Comments

Last week I bought tickets to a program featuring Don Miguel Ruiz, the author of The Four Agreements, when he spoke in San Francisco.  You may recognize his name because his book was on the New York Times best seller list for over seven years. The practical wisdom contained in The Four Agreements transforms lives, including mine.  (You will find more about this book at the end of my post.)

2015-11-09 13.21.02I continue to learn from Don Miguel.  My newest learning or as I like to say, “MY Aha Moment”, came when he said, and forgive me for paraphrasing his words, “Do not allow yourself to be a secondary character in your story.  You are the primary author.  Be a primary character too.  Write with the pen that you hold in your own hand.”  « Read the rest of this entry »

Word of the Week (WoW): CONNECTION

November 4, 2015 § Leave a comment


con·nec·tion     kəˈnekSH(ə)n/    noun

  1. a relationship in which a person, thing, or idea is linked or associated with something else.
  2. linked by a commonality; a sense of belonging
  3. two or more things have the same origin, interest, goal

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.”     Brene Brown

“Love is a word.  What matters is the connection that the word implies.”  The Matrix Revolution.

As I said in my little video message, humans are designed for connection.  We crave a connection to other people!  While that is true, we need to look at our connections and decide, do they serve me or do they deplete me?  Do I desire more connection in an area of my life such as spiritually?  To your community?  Is there a connection I am afraid of initiating?

Interesting question — Have you taken inventory of your “connections”????