Use Your “Outside” Voice — Question Everything!

While my posts focus on the “inner voice” and managing our critical chatter, today I want to focus on our “outside” voice or how we speak to the world.

In light of the events in Charlottesville, it is critically important to state that I do not support white supremacy or any of their beliefs. It sickens me that there are 917 identified and active hate groups in this country (Southern Poverty Law Center 2017). How is hate a driving force with thousands, actually millions of Americans?

I spent last week observing more than acting. Don’t get me wrong, I am livid. I am sickened, saddened, enraged, threatened and shocked. I felt a shift too.  I came to the conclusion that my angry vile words are not going to do anything but contribute to the problem. Let me explain…….

You lose your power and credibility when you spew hate.  Continue reading

Whatever You Feed Gets Stronger 

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Whatever you feed gets stronger!

We feed our emotional system all day long.

The brain has a thought and the thought produces a feeling. Feed the brain with positive thoughts and positivity blooms. Feed it negative thoughts and negativity bellows. In fact, the negativity grows like you’ve added some serious steroids! Why is it unbalanced?

Humans tend to recall negative information far more often than positive information. It’s related to our hard wiring; a primal instinct.  If you don’t remember to hide from T-Rex, you’re not going to live very long! Fire burns. Keep Momma happy and so on.  Continue reading