While my posts focus on the “inner voice” and managing our critical chatter, today I want to focus on our “outside” voice or how we speak to the world.
In light of the events in Charlottesville, it is critically important to state that I do not support white supremacy or any of their beliefs. It sickens me that there are 917 identified and active hate groups in this country (Southern Poverty Law Center 2017). How is hate a driving force with thousands, actually millions of Americans?
I spent last week observing more than acting. Don’t get me wrong, I am livid. I am sickened, saddened, enraged, threatened and shocked. I felt a shift too. I came to the conclusion that my angry vile words are not going to do anything but contribute to the problem. Let me explain…….
You may be able to relate to these thoughts. You are at your exercise class and you can’t help but zero in on the one person present that doesn’t seem to sweat. Her moves are effortless, completely graceful and actually beautiful to observe. I on the other hand grab a sweat rag because I drip rather than glow as soon as I exert any effort! For a few seconds I think I hate that seemingly tight bodied perfect woman!
A few more seconds go by and I stop hating her as my thoughts lighten and move toward gratitude. I feel a sense of awe at her dedication and while I know nothing of her personal story, she works hard at staying healthy. I applaud her. I am inspired by her. I want to be more like her! I’m in love with the perfect girl!
But what if I didn’t let my hateful feelings evaporate? My stinging annoyance would build into burning resentment and soon all of my thinking would be TOXIFIED. Unknowingly, the woman becomes the target of my rage – the dartboard for my dart. Continue reading →
On Friday I spent the day in bed with a cold. Sitting quietly, for an entire day is not easy for me. I’m tired but not tired enough to sleep and I have the attention span of a five year old so reading a novel is out of the question. Journaling was the only activity that fit my state of mind so I jotted down some notes on life.
I noticed that my mind kept coming back to the topic of “disability”. First of all, the word “DISABILITY” really irks me. Yes, there is a “limitation” but is this person really without ability? If you have a physical limitation, it is easier for me to identify your limitation, but what about a limitation that I cannot see? Continue reading →