I have been paying attention to My Girlfriend Voice more than ever lately. I needed to slow down, simplify and most importantly, unplug. You may have noticed my absence.
You see, I had a realization. Each and every day, I am overwhelmed with information. I am hungry for information and read articles with titles such as Grounded in Gratitude, The Power of Forgiveness, Living with Compassion and the like….. While I love to search and evaluate new learnings, this process is taking me away from myself and my intuition.
Simplifying is not just how many things I own or how I schedule my time. I am simplifying the information I TAKE IN to my brain. I am simplifying my responses, my OUT PUT.
I have never worked so hard doing less. I can talk the talk but am I walking the walk? Are my actions in alignment with my words?
My Girlfriend Voice reminds me that all of the answers I need reside within. Once I am quiet, I can hear the music in my breath. I can feel the quiet flow of wisdom in my soul. I can relax into trusting that everything is going to be OK.
“Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.” Henry Winkler
What is your path? I would love to hear about it.
This photo of Point Reyes, CA is a gift from Heather. Thank you!
For the last two weeks, the word ALIGNMENT has been on my mind. Perhaps this is a good thing since I am on a ten day business trip—the “Cara –Palooza”—jaunting across the country, meeting folks for my day job. I love meeting the clients in person but I have to say, sitting in airports and wearing the same two outfits over and over is making me cranky!
In simple terms, alignment can be defined as the proper placement of muscles so that your bones have to do less work and therefore expend less energy. (I always feel better after yoga!) Another example is how we balance the tires on our car so that they wear evenly. This makes sense in the physical realm, however, what does alignment mean in the non-physical realm? [Read more…] about Living in Alignment (plus a free PSA for NON-frequent flyers)
The My Girlfriend Voice helps recovering superwomen learn to care for themselves, set boundaries, devote time to things that give them a sense of meaning and purpose, and most importantly, hear the whisper of their own Girlfriend Voice. Bye bye, Inner Critic!
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